Exercise is one of the best treatments for most psychiatric problems. It has been proven to have similar effects to Medication. So what exactly does exercise do for your mental health? Gets you out of your mind and into your body. Exercise can help to shift your awareness away from unwanted thoughts or worries. ThisContinue reading “Exercise for Mental Health”
Tag Archives: anxiety
Psychotherapy & Counselling
Making Mental Health assistance more Accessible and Affordable is a fundamental part of our vision. Get in touch to enquire about pro bono cases. We refrain from asking any of our clients to leave us reviews on public platforms. The Privacy and Confidentiality of the Client is an ethic that we do not compromise on.Continue reading “Psychotherapy & Counselling”
It is Possible to Fix your Sleep!
Sleep, both affects, and is affected, by emotional disturbance. Here is how to fix your sleep. Practice Sleep Hygiene This fight may seem hard, but it is going to be worth it!
Yoga for Improving your Mental Health
Ancient Yogic practices help us streamline our breathing, improve our blood circulation and become more mindful of our being. Here are some poses that work wonders with anxiety or stress and lifting a depressed mood. Urdhva Hastasana (Upward Salute) Inhale deeply as you stretch your hands as high as you can. Hold the posture forContinue reading “Yoga for Improving your Mental Health”