Sleep, both affects, and is affected, by emotional disturbance. Here is how to fix your sleep. Practice Sleep Hygiene This fight may seem hard, but it is going to be worth it!
Category Archives: Mental Health
Yoga for Improving your Mental Health
Ancient Yogic practices help us streamline our breathing, improve our blood circulation and become more mindful of our being. Here are some poses that work wonders with anxiety or stress and lifting a depressed mood. Urdhva Hastasana (Upward Salute) Inhale deeply as you stretch your hands as high as you can. Hold the posture forContinue reading “Yoga for Improving your Mental Health”