Exercise is one of the best treatments for most psychiatric problems. It has been proven to have similar effects to Medication.
So what exactly does exercise do for your mental health?
Gets you out of your mind and into your body. Exercise can help to shift your awareness away from unwanted thoughts or worries. This can help you to feel better by not dwelling so much on your negative thought patterns.
Gives you more energy. Regular exercise will increase your energy levels and therefore you will be able to enjoy more of the things you love doing. The more you do the greater your energy capacity.
Helps you sleep better. Exercise, particularly in the morning or afternoon, can help improve your sleep.
Poor sleep is a common factor in many mental health conditions and improving your sleep can greatly improve the way you feel.
Increases your body’s natural feel good chemicals. Hormones such as endorphins and neurotransmitters such as endocannabinoids are released during exercise which will improve your mood.
Leads to greater self-esteem. With a sense of achievement comes greater self-confidence and self-esteem.
Exercise can also increase your sense of self-control, your ability to withstand challenges, and your body-confidence.
Exercises you might like to try:
Going for a run or walk around your locality, swimming, cycling, yoga, dancing or Zumba, boxing, weightlifting, gymnastics, Pilates, football, or any other sport.
Exercise does not need to be structured or formal, you could try walking instead of driving for short journeys, taking the stairs instead of the elevator or escalator, or even cleaning the house. Try hopping while watching the milk boil.
How can I get started?
Pick an exercise you would like to try and then pick a time in your day where you can do it. Identify potential barriers to exercising and strategize ways to overcome them.
Moderate intensity exercise, 3-4 times per week is optimal.
Most importantly, remember – something is better than nothing. It’s ok if you weren’t able to move all day. A quick 15 minute sprint whenever you remember, is also good.