If you’re at the doorstep of a therapist for the first time, you may be wondering.. What is Psychotherapy? Grounded in dialogue, it provides a supportive environment allowing you to talk openly with a trained professional who’s objective, neutral, and non-judgemental. Will I benefit from psychotherapy? Apart from diagnosed mental illnesses or trauma, psychotherapy alsoContinue reading “So, how does therapy work?“
Category Archives: Uncategorized
Mental Health Literacy for Teachers
We all have memories of at least that one teacher that we were terrified of and despised, or admired and looked up to. It is clearly evident that our interactions with those certain teachers have had a deep and long lasting impact on our self esteem and identity. An admonishing, mocking, insensitive teacher can foreverContinue reading “Mental Health Literacy for Teachers”
Exercise for Mental Health
Exercise is one of the best treatments for most psychiatric problems. It has been proven to have similar effects to Medication. So what exactly does exercise do for your mental health? Gets you out of your mind and into your body. Exercise can help to shift your awareness away from unwanted thoughts or worries. ThisContinue reading “Exercise for Mental Health”
Psychotherapy & Counselling
Making Mental Health assistance more Accessible and Affordable is a fundamental part of our vision. Get in touch to enquire about pro bono cases. We refrain from asking any of our clients to leave us reviews on public platforms. The Privacy and Confidentiality of the Client is an ethic that we do not compromise on.Continue reading “Psychotherapy & Counselling”
Activities for your young child
I often get asked to share some activities to do with infants and toddlers. I also quite often get to hear how the mommies (usually the primary caretakers) are so time strained that they can’t sit and plan and prepare “activities” for their child beforehand. Some even share their guilt of not being able toContinue reading “Activities for your young child”